Prompt
Create a 10-slide Instagram carousel planning grid for sports physiology and Olympic nutrition content. Use a dark navy dashboard background, two rows of five slide cards, cyan-magenta-yellow data accents, and compact Spanish headings. Include charts for carbohydrate dosage, hydration control, insulin response, glucose stability, noradrenaline, glucagon, variability, and practical race strategy. Keep each card readable as an individual social media slide.
